Benefits From A Good Breakfast
Take a look at these benefits you will get from eating a good breakfast and see whether it can contribute to your goal of a happy, healthy family. A breakfast furnishes a good supply of fuel...
View ArticleBoost Brainpower
Here’s what you can do to keep your memory strong. Take part in a wide range of activities to improve the connection between nerve cells in the brain that relay messages. If you work with numbers, you...
View ArticleHow Fiber Helps
One of the many virtues of fiber is that it acts as a safety mechanism to keep you from overeating. It helps you feel full before you can eat too many calories. Fiberless foods lack this automatic...
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Wishing for a Baby Boy
Last year my sister- in-law has been urging my brother to come home for at least two months vacation. My brother has been working in Riyadh for 7 years now. When he left for work overseas my niece;...
View ArticleFiber Rules
Fiber plays a crucial role in weight control, diabetes, and digestion. It also helps protect against colon cancer. Eating a variety of unrefined foods is the best way to provide your body with the...
View ArticleOats Waffle
Place in blender, three (3) cups of water. Add two (2) cups of old fashioned oats loaded with great soluble fiber. Now, microwave ¼ cup high lysine yellow cornmeal in ½ cup of water. Add to mixture in...
View ArticleLow-Carbohydrate Diets
Historically, bread has played an important role in the American diet. In the Philippines, it’s rice. But recent years, bread, rice, and other carbohydrate-rich foods have taken a beating in the wake...
View ArticleIdeal Breakfast
To most people, breakfast is a meal that’s usually taken for granted. They eat breakfast if they have time and they don’t if they don’t have time or they don’t feel like eating one. And to most people...
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Natural Plant-based Foods
Have you ever perceived food as the most significant of all medicine? After I checked out the current world statistics hinting that that close to eleven million little ones perish every year that...
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Breastfeed
The birth of a baby has to be one of the greatest miracles of life. On average, about four babies enter our world every second. During that same second approximately two people die, so that the world...
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