Place in blender, three (3) cups of water. Add two (2) cups of old fashioned oats loaded with great soluble fiber. Now, microwave ¼ cup high lysine yellow cornmeal in ½ cup of water. Add to mixture in the blender. Add ¼ cup nuts. Add ¼ cup soy powder. Add ½ teaspoon salt – to bring out the whole grain flavor. Blend these ingredients until smooth and let them set for 3 to 4 minutes.
Pour batter onto a hot waffle iron. You may need to add a little more water to the batter so that it pours out easily – but not too easily. Sprinkle the top of the waffle with ground flaxseed or pumpkin seeds, high in omega 3 fatty acids. Bake for ten to twelve minutes or until the waffle is light golden brown and crisp. When the batter is of proper consistency the waffle will be as light and crisp as a vanilla wafer.
Once baked, spread with mono rich peanut or almond butter, and then sprinkle with rich maple syrup or honey, top with your choice of rainbow rich toppings, such as deep blueberries, ruby-red raspberries or strawberries, emerald green kiwi fruit or opal rich mangoes, papayas, peaches, or apricots. Serve with a cold glass of lowfat dairy milk.